Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Apr 7, 2025 · To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication. Eating a healthy diet, …

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a …

Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Jul 4, 2024 · Recognizing and acknowledging anxious thoughts can help you challenge and overcome them. Mindfulness techniques can help you become more attuned to anxious …

Oct 4, 2024 · Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations. Keep physically active. Develop a …

Jul 17, 2025 · That said, here are a few principles that may help you begin to manage anxiety about anxiety. 1. Notice and challenge what you believe about anxiety. Start by identifying the …

Apr 23, 2025 · The good news is there are self-help tools you can use to help manage anxiety. Take a look at some of the tips below that can help you through times of anxiety. 1. …

Kristin Yaneff, UnityPoint Health therapist, shares 14 alternative treatments for anxiety and how to recognize when a deeper level of care is needed. While medication can play a role in …

Oct 21, 2025 · Anxiety management strategies encompass 19 evidence-based techniques that target physical, mental, and behavioral aspects of anxiety through a clinically-proven …