Six-Week Beginner Walking Plan This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually …

Eight-Week Walking Program Talk to your doctor about how much exercise is right for you before starting any exercise program. If you have been inactive, this program can help improve your …

Mindful walking has the benefits of both exercising and incorporating mindfulness, which can in turn promote both your mental and physical well-being. Rather than trying to hurry to get from …

A walk isn’t just good for your body—it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood, and promotes overall well-being.

– Walk With Ease participant Why Walk With Ease? Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation Walk With Ease program can help. • Make a …

Walk With Ease- Self-Directed Enhanced Kit This kit will help you lead a Walk With Ease Self-Directed Enhanced program. The Arthritis Foundation’s six-week Walk With Ease program is …

The 6-week instructor-led group program meets three times a week in groups of up to 15 people. Each session includes a health education discussion, warm-up and cool-down exercises, and …