MISSOULA, Mont. — This week I wanted to share a life hack that has been a game changer for me personally. Today we have a few motivational tips for those who may need a little push to get excited ...

Feeling the midweek slump? Recharge your energy with this Wednesday Motivation video! Get inspired, stay focused, and keep ...

A lack of motivation hinders your ability to stay ahead of the game. If you’re having trouble getting stuff done, then you may want to evaluate what motivates you — and what doesn’t. Understanding the ...

This Motivate Your Monday segment is sponsored by Trinity Health System. This week’s motivation tips are friendly reminders for all of you who like to work out in that summer heat. As temperatures ...

Are you tired of chasing motivation without seeing results? In this compelling episode, our guest shares practical advice on ...

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When it comes to the marathon, the thinking is that those 26.2 miles are a celebration of your training. But merrymaking as you tick off the miles isn’t always easy—especially if you feel your PR ...

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

I recently got this reader question: “I have lost all motivation. I have no goals, aspirations, or dreams. Any suggestions for that?” This is a common predicament, so I’ll answer. 1. Don’t panic—it ...

Are you looking for ways to motivate your team? If so, you need to start looking beyond monetary incentives. The reason? Employees aren’t motivated by money. Instead, they’re motivated by intrinsic ...